IFBB Bikini Pro Coach & Competitor

Jessica Miller.

Coaching by MSFITMILLER.

Custom coaching for competitors, posing clients, and lifestyle transformations.

Apply for Coaching What I Offer
Challenges Meal Plans Personal Training IFBB Pro Coaching Posing Sessions
Fitness coach posing in a dark weight room
Clearwater, FL

// About Me

My Background. Mom of two.

My name is IFBB Bikini Pro Jessica Miller. I am a fit mom of two beautiful princesses, born and raised in Clearwater, FL. I grew up an athlete, playing soccer through college and running track through high school.

I started competing in 2008, returned to the stage in 2016 after having my second daughter, and won my pro card in 2021. Today I coach competitors and lifestyle clients who want to reach their goals and become the healthiest, happiest version of themselves.

Get in Touch

// What I Offer

What I offer. Built for you.

Meal Plans & Nutrition Advice

Best for lifestyle fat loss, structure, and nutrition consistency.

Customized meal plans and macro guidance built around your goals.

  • Monthly nutrition plan
  • Customized macros
  • Meal-plan guidance
  • Progress-based support
Custom / monthly plan

One-on-One Personal Training

Best for local clients who want hands-on form and workout coaching.

One-hour personal training sessions with hands-on coaching and feedback.

  • One hour in-person training
  • Online or in-person options
  • Form and workout guidance
  • Built for your goals
$100 / one-hour session

IFBB Pro Coaching

Best for competitors who want stage-prep and lifestyle support.

Competition prep and lifestyle coaching from an IFBB Bikini Pro.

  • Competition prep support
  • Lifestyle client coaching
  • Goal-based coaching plan
  • Progress feedback and accountability
Custom / session

Posing Coaching

Best for competitors who want polished posing and stronger stage presence.

Personalized posing coaching to help you look confident from every angle.

  • FaceTime or Zoom sessions
  • In-person posing sessions
  • Transitions and presentation
  • Stage-presence feedback
Custom / session

30-Day Workout Challenge

Best for a focused reset with simple structure and accountability.

Short, focused program to kickstart results in 30 days.

  • Custom workout plan
  • Daily structure
  • Group accountability
  • Beginner-friendly
Custom / 30-day challenge

60-Day Workout Challenge

Best for building deeper habits and a longer transformation runway.

Longer program for deeper transformation and habit-building over 60 days.

  • Custom workout plan
  • Progressive overload
  • Group accountability
  • Intermediate-friendly
Custom / 60-day challenge

// Competitor Background

Stage experience. Pro card earned.

2008 Started competing
2016 Returned to the stage
Top 10 2018 NPC Nationals Bikini Class C
Top 10 2019 NPC Nationals Bikini Class C
2021 Won her pro card
1st 2021 NPC Jr. USA Bikini Class B
IFBB Bikini Pro
Top 10 2022 IFBB DC Pro Bikini
Bikini competitor posing on a stage
1st

Coaching for competitors and lifestyle clients

// Client Transformations

Before and after. Side by side.

Start Coaching
Back view client transformation shown before and after
Front view client transformation shown before and after
Full-body client transformation shown before and after

// Posing Clients

Poise under pressure. Stage ready.

Book Posing
Posing client wearing a crown and holding flowers after a competition win
Confidence. Presentation. Presence.
Posing client holding two competition trophies
Polished from every angle.
Posing client number 34 on a bodybuilding competition stage
Ready when the spotlight hits.

// Client Reviews

Real support. Real results.

Start Coaching

Jessica was incredibly supportive from the start, guiding me through every question as a first-time competitor and helping me become the most confident I have ever felt in my body.

Coaching & Posing Client

Training with Jessica has been an absolute joy; she helped me understand my goals, build better nutrition and workout habits, and always shows up with guidance, support, and honest coaching.

Matt, Client

Jessica gave me a strong foundation for self-improvement, teaching me fitness basics, advanced techniques, and the confidence to stay inspired while turning my goals into real progress.

Jordan Rice, Client

// Partners

Sponsored Athlete. Partner Codes.

Stop waiting. Start now.

Ready to become the healthiest, happiest version of yourself?

  • Lifestyle coaching, meal plans, and training structure
  • Competition prep, posing, and stage-readiness support
  • Clear next steps after your application is reviewed

Replies within 48 hours. Serious inquiries only.

Payments accepted via Cash App, Venmo, and PayPal.